More nervy than normal prior to the Paisley 10k, I put it down to putting a wee bit pressure on myself, as it is as near as I would probably […]

We’ve trailed through to Paisley the last few years for the 10K, made easier as the outlaws live in Beith and we can make a sort of weekend out of […]

Back to the daily grind on Monday 😦 Managed to leave our lovely house in rural northern France on Saturday at 08.00 and back at ours by 19.30 – not […]

We arrived France Saturday past. The gite is in a small small village called Aix-en-Issart. Very picturesque. We have already scoped out various running routes, and I’ve managed to run […]