I’ve been up and down to the borders at least once a week, if not more, for the last 3 months pursuing (mainly in vain) salmon in the Tweed. A […]

Marshalling at Dunbar XC scuppered plans for a long run today, so I cycled the long way down to Whitesands to give the legs a bit of a stretch. As […]

  I was feeling a bit crepuscular late this afternoon, one of my favourite times for running is twilight, especially in winter, and particularly if it involves being up the […]

Last Sunday was the ‘Goats Gallop’ , a local informal  jaunt hosted by HELP, taking us from Longyester up to the top of Lammer Law, across the moor, steep decline then […]

Recovery from torn calf seems to have gone well – physio on Tuesday, some conscientious icing, stretching in between then, and then against conventional wisdom, the Lauder XC on Sunday. The race […]

No running this week, since my shenanigans at Jedburgh on Sunday. For once I took some sound advice and visited a very good physio on Tuesday morning who specialises, amongst other […]