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Monthly Archives: November 2011

Border raids

November 28, 2011by runtwothreefour Leave a comment

I’ve been up and down to the borders at least once a week, if not more, for the last 3 months pursuing (mainly in vain) salmon in the Tweed. A […]

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Dunbar XC

November 20, 2011by runtwothreefour 2 Comments

Marshalling at Dunbar XC scuppered plans for a long run today, so I cycled the long way down to Whitesands to give the legs a bit of a stretch. As […]

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Something of the night

November 18, 2011by runtwothreefour Leave a comment

  I was feeling a bit crepuscular late this afternoon, one of my favourite times for running is twilight, especially in winter, and particularly if it involves being up the […]

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Goats Gallop – 2011 remix

November 18, 2011by runtwothreefour Leave a comment

Last Sunday was the ‘Goats Gallop’ , a local informal  jaunt hosted by HELP, taking us from Longyester up to the top of Lammer Law, across the moor, steep decline then […]

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Recovery

November 9, 2011by runtwothreefour 1 Comment

Recovery from torn calf seems to have gone well – physio on Tuesday, some conscientious icing, stretching in between then, and then against conventional wisdom, the Lauder XC on Sunday. The race […]

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Fall

November 4, 2011by runtwothreefour Leave a comment

No running this week, since my shenanigans at Jedburgh on Sunday. For once I took some sound advice and visited a very good physio on Tuesday morning who specialises, amongst other […]

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