I picked up a Carrera Fury hardtail bike last Autumn, it has served me quite well on the tracks up over the hill and for kicking around the rough stuff, […]

Time to hang the shoes up for a while – calf twanged with a snapping sensation last night, 2 miles into an easy and ‘experimental’ run just to see how […]

I am still getting a bit of bother with the calf. I had a very comfortable run on Tuesday night with the club, if truth be told, the best training […]

Theresa wanted to try another parkrun today, as her form is improving, so it was an early start – first stop Cramond, then into ‘The Gyle’ shopping centre (I hate […]

Sheila M is marathon training for Paris, so Theresa decided to drive down to Sheila’s at Belhaven and then do 12 something miles to Haddington. The plan was that Sheila […]

Calf nursing bottle – thanks Google! Well, the calf is now sore in a ‘good’ way, following another painful but productive session with Ray at Head4Health on Wednesday. I’m slowly coming […]