Planned to do the Edinburgh Parkrun today, with Theresa, Susan & Mary. Mary picked us up in her Subaru, she didn’t drive too much like Colin MacRae (thank goodness!). We […]

Bit of a mini-Dunbar contingent to Grangemouth today for the 10k. Accompanied by Theresa, we picked up Susan L and Mary W. The usually-prompt Susan took a bit of time […]

Popped along to Pencaitland today. Had a couple of hours dry fly fishing on the Tyne at Nisbet Farm, (got one smallish trout and hooked and lost a couple of […]

Think the calf injury is now behind me, thank goodness. I’ve spent the last week and a half building up from 3-7 miles, with no ill effects. After injury, it […]

Popped out on Tuesday night with the Club for the first run in a few weeks – a two week lay-off doesn’t sound that bad, but it actually is…….probably seems […]

Still in injury time – got a bruiser of a calf massage last Tuesday – quite literally. Asked Ray the perennial runner’s question – how long? “Oooooh – if I […]