Last week was punctuated by mostly short runs, I ran 5 out of the 7 days and finished the week with a nice 14 miler on Sunday with Susan L […]

My last running week was ‘fair to good’ in terms of mileage, over 40 which is relatively high for me in recent months. Still feeling ‘creaky’ – taking a while […]

Last night – After the clocks spring forward, Tuesday club runs normally involve a decent tempo pace at around 8-9 miles minimum. I decided to get the early train from […]

Through at Strathclyde Park early doors yesterday for the 50th Tom Scott memorial 10 miler. Missed Lasswade this year so good to get another 10 mile race in. Flatter than […]

Motivation was lacking yesterday, but I decided to just get going and bang out a reasonably long run, around 15 or so. A fairly hilly route was proposed, over Doon […]