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Monthly Archives: April 2012

Every little helps

April 23, 2012by runtwothreefour Leave a comment

Last week was punctuated by mostly short runs, I ran 5 out of the 7 days and finished the week with a nice 14 miler on Sunday with Susan L […]

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Another day, another parkrun

April 18, 2012by runtwothreefour Leave a comment

My last running week was ‘fair to good’ in terms of mileage, over 40 which is relatively high for me in recent months. Still feeling ‘creaky’ – taking a while […]

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Tuesday nite madness

April 11, 2012by runtwothreefour 1 Comment

Last night – After the clocks spring forward, Tuesday club runs normally involve a decent tempo pace at around 8-9 miles minimum. I decided to get the early train from […]

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Tom Scott Memorial 10 mile race

April 9, 2012by runtwothreefour Leave a comment

Through at Strathclyde Park early doors yesterday for the 50th Tom Scott memorial 10 miler. Missed Lasswade this year so good to get another 10 mile race in. Flatter than […]

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Fifteen plus..

April 2, 2012by runtwothreefour Leave a comment

Motivation was lacking yesterday, but I decided to just get going and bang out a reasonably long run, around 15 or so. A fairly hilly route was proposed, over Doon […]

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