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Long slow hill run and some fine examples of local signage

April 24, 2013by runtwothreefour 1 Comment

The last week or so has been a bit of a blur training-wise. About 5 weeks to Edinburgh marathon and I feel I am continually playing catch up. Last weekend’s […]

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Marathon talk

April 8, 2013by runtwothreefour Leave a comment

Last week – another one of low mileage and i’m feeling like the marathon training is nowhere near as disciplined as it should be. Popped out for 15 miles last […]

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The Office

March 24, 2013by runtwothreefour 1 Comment

The last month or two have been filled with heightened work-related stresses and strains. A busy time of year anyway with reports, conferences and presentations to do, it has had […]

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Cambuslang 10K and misty, twilight run

March 7, 2013by runtwothreefour 1 Comment

The Cambuslang ‘Down by the river’ 10K is another race I dodged due to injury last year, but Theresa did it then and we both went back over last Sunday […]

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Devilla 15K

March 1, 2013by runtwothreefour Leave a comment

I had to drop out of last year’s Devilla Forest race due to injury, so it was good to get a chance to run it this year. A new distance […]

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Running & cycling

February 23, 2013by runtwothreefour Leave a comment

Thanks to Theresa & Jim Herring for the photos. Been quite busy with a few slightly different events. First up was a headlight trail run in Dalkeith Country Park courtesy […]

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Carnethy recce

February 3, 2013by runtwothreefour 3 Comments

With Carnethy 5 looming in a few weeks, a plan was arranged with Mary, Ian and Susan (with Bodie, or is it Body?) to take a run up around the […]

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Lammermuir lunacy

January 27, 2013by runtwothreefour 1 Comment

A ‘routine’ week of low mileage club training was twisted slightly with a departure from the usual interval session on Thursday. Susan and Mary decided to head up out of […]

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Swamp thing

January 13, 2013by runtwothreefour 1 Comment

I had a brief foray down the Tweed for some grayling fishing yesterday, the hill in the background will be familiar to those who run the Peebles leg of the […]

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Resolution free

January 11, 2013by runtwothreefour Leave a comment

I’ve managed to enter the New Year resolution free. Whilst not a resolution, i’ve stayed coffee- free since last Sunday. Can’t say i’ve noticed any difference. I’m also vowing to […]

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